Carbs, Fat, & Gluten Oh My!
Now more than ever you hear about Paleo, Ketogenic, Gluten-Free and so many other types of diets. Each have benefits but they are not always necessary. Learn more about the pros and cons and make choices based on you, not the hype. If you think you have an intolerance, the programs tracking capabilities can provide a great resource to learn more about your body and food.