Lifestyle Coaching
"Nothing changes if nothing changes"
All the kale in the world and cardio will not bring about a healthy lifestyle if things like stress and sleep aren’t addressed. Having the ability to evaluate & implement real-life solutions truly makes this program one of a kind. Through each week of your program you will be learning and incorporating techniques that are specific to your needs. Below are examples of topics presented during your program.
Example Topics
- Sleep quality
- Stress reducing techniques
- SMART goals
- Evaluating habits & routine
- Self-Assessments
- Mind, body, & spirit exercises
Example Exercises
- Reframing prompts
- Stress Inventory
- Health behaviors -self evaluation
- Spirituality vs. religion
- Positive affirmations
- Guided imagery
- Breathing techniques
- Personal value systems
PHONE:
267.424.4319
LOCATED:
3 Min. from Quakertown turnpike
EMAIL:
jenn@shapeintoyou.com
