One on one personal training allows you the time and attention to focus on your goals. Coaching includes increasing energy, improving posture & muscle imbalances, weight loss and/or muscle gain, and most importantly,  improving your quality of life!

Personal Training

Improve Your Daily Life

Increase Energy

Nutrition coaching and the science based programming is the key to your success. A major calorie deficit and high cardio is not the answer.

Strength & Mobility

As a result of working on an individual plan, you can overcome and conquer compensation patterns while gaining range of motion. Move better, improve muscle imbalances and best of all, feel great.

Exercise Knowledge

Because we want this to be a lifelong change, it's crucial to learn why and how to build your own workouts! Understanding the process will help keep you engaged and committed.

Feel Confident In Your Program & Environment

No Audience

In the studio or virtual, never worry about an audience or others watching. All sessions are scheduled apart & never overlap.

Progress Tracking

Track stats like performance, measurements, and before and after pictures. Track, see and feel your results!

Clean Equipment

Like your own personal belongings, every piece of equipment is cared for. Everything is sanitized prior to each session. Covid-19 safety measures are also in effect. Enjoy a clean, stress free environment!

Client Testimonials

Find Your Program

Consults are complimentary
Contact

For any inquiries please email

Jenn@shapeintoyou.com

267.424.4319

Located 3 Minutes from  Quakertown turnpike entrance/ Wawa