Skip to content
  • Home
    • Covid-19 Policies
    • Personal Training
    • Nutrition Coaching
    • Lifestyle Coaching
  • 12 Week Program
  • Shop
  • Blog
  • About
  • Health & Wellness Directory

Category: Health and Wellness

Mint Chocolate Cocoa

December 1, 2020 shapeintoyou Leave a comment

Nothing says holidays & winter like hot chocolate! This warm and sweet treat is one of the best but the…

Continue Reading →

Posted in: Family fun, Health and Wellness, Healthy Lifestyle

Butternut Squash Sauce

November 22, 2020 shapeintoyou Leave a comment

Ingredients: 1 Red Bell Pepper1 Medium Butternut Squash3 Large Carrots1 Small Yellow Onion2 Cloves Chopped Garlic2-3 Cups Choice of liquid…

Continue Reading →

Posted in: Health and Wellness, Healthy Lifestyle Filed under: Dinner, Healthy Recipe

November Spotlight!

shapeintoyou Leave a comment

Quartz Yoga & Wellness Studio November 2020 What services/program do you offer? At Quartz Yoga & Wellness Studio we offer…

Continue Reading →

Posted in: Family fun, Fitness, Health and Wellness, Healthy Lifestyle

October Spotlight – Meet Melanie Lyle!

October 19, 2020 shapeintoyou Leave a comment

Featured Businesses October 2020 What service/program do you offer? I offer membership programs for pre-teens and teens, 1 on 1…

Continue Reading →

Posted in: Health and Wellness

This is Your Clean Slate

August 27, 2020 shapeintoyou Leave a comment

What if you could erase the idea of fit and start all over? What if I handed you a clean…

Continue Reading →

Posted in: Fitness, Health and Wellness

Fun At Home – Inspire and encourage postivity!

April 30, 2020 shapeintoyou Leave a comment

Enjoy interactive pages to keep your mind at ease and activities light-hearted! This is great for you & to share with the family.

Continue Reading →

Posted in: Family fun, Health and Wellness, Healthy Lifestyle Filed under: ebook, family, family activity, inspire, mindset, wellness

Breakfast and Lunch Boards

April 23, 2020 shapeintoyou Leave a comment

I Was Sick of Dishes! I stumbled onto these breakfast and lunch board completely on accident. In all honesty, I…

Continue Reading →

Posted in: Fitness, Health and Wellness, Healthy Lifestyle, Uncategorized Filed under: breakfast and lunch board, Fitness, Gluten Free, healthy, Kid Friendly

Rainbow Fruit Board

March 16, 2020 shapeintoyou Leave a comment

Colorful fruit makes this St Patrick’s Day treat sweet and fun! Best part is it’s healthy and doesn’t take big…

Continue Reading →

Posted in: Family fun, Fitness, Health and Wellness, Healthy Lifestyle, Uncategorized Filed under: Gluten Free, healthy, Kid Friendly
Copyright © 2018 Jenn Zedaker