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Unhealthy Attachment Are Holding You Back

April 16, 2019 shapeintoyou 2 Comments

“I want more energy, I want to lose weight, I want to be strong” These are all great & attainable goals for…

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Wake Up Your Senses!

March 6, 2019 shapeintoyou Leave a comment

It’s March! The month where everyone dreams of spring but the cold just keeps coming. For many of us, we…

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Natural doesn’t always equal healthy.

January 21, 2019 shapeintoyou Leave a comment

Ok, so this is most definitely my favorite way to explain marketing and reading labels! Think about it, just because…

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Surviving the Holidays!

December 11, 2018 shapeintoyou Leave a comment

We love them, we hate them, and we can’t live without them! The holidays can bring an array of emotions…

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“Looking at weights will make my muscles big”

October 8, 2018 shapeintoyou Leave a comment

This topic comes up all the time. You hear someone say they can’t pick up more than 5-10lbs in fear…

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Not Just Gym Moves

September 29, 2018 shapeintoyou Leave a comment

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Happiness

September 23, 2018 shapeintoyou 1 Comment

We separate our days into two categories, good days and bad days. If you think about what makes a “good”…

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Weekend Sabotage

August 15, 2018 shapeintoyou Leave a comment

One of the biggest obstacles I see clients face is the weekend. You might think that’s crazy because a lot…

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Adulting is Hard – 3 ways to help

July 18, 2018 shapeintoyou Leave a comment

  Did you ever wake up and think to yourself “this is not how I pictured life would be?” Sometimes…

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What is Health?

June 29, 2018 shapeintoyou Leave a comment

  When we think about health we tend to think about the obvious things like the heart, brain, lungs etc.…

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