
NEW! Starting February 8th!

Online Membership
Unlimited Classes - Live and recorded!





Wellness Services
Personal Training
Cardio, strength training, endurance, HIIT, circuits, supersets, reps, tempo… feeling overwhelmed? You’re not alone! Personal training allows you to find a workout plan completely custom to your preferences. Get help with form, muscle imbalances, accountability, motivation & have fun along the way.

Nutrition coaching
Diet culture feeds a $72 BILLION dollar weight loss industry! Ditch the diet fads, fat burners and magic pills. Learn to love food and remove the idea of labeling food as good & bad. We’re talking macros, portions, food prepping & eating the damn cupcake!

Lifestyle coaching
Ever wonder why you can’t keep a balance to your wellness regime? Two weeks your cranking out food prepping & workouts like its your job, followed by a month of what day is it? Coaching can help you refocus & map out a plan to overcome any obstacle that comes your way! Tackle topics like time/ stress management, body positivity, and many more.

12 week programs
- Track Progress - Adherence, habits, photos, food diary and more
- Accountability & Support - messaging, check in call and support when you need it
- Form Check - In-App video to get feedback!
- Workouts specific to your goals - Combine personal training & independent programed workouts in the app
- 30-60 min Nutrition Coaching Calls
- Easy Monthly Payments - Cancel at any time
- Starting as low as $90 a week!

PHONE:
267.424.4319
LOCATED:
3 Min. from Quakertown turnpike
EMAIL:
jenn@shapeintoyou.com
