"A diet is what you eat everyday"
Nutrition Session Topics
- Portions – Without the Kitchen Gadgets
- Understanding Complex & Simple Carbs
- What’s A Macro
- Food Prepping
- Planning for the Week
- Food Shopping Tips and Tricks
- Eating Health is Too Expensive (busted)
- Reading Food Labels
- How to Avoid “trigger” eating
- Eat Out & Stay on Track
- Pre-Post Workout Meals
- Understanding Macros – Fat, Protein, Carbs
*Nutrition Coaching is a form of coaching to help you make the best choices for your goals, lifestyle and preferences. No specific meals plans are provided or recommended during the program.
3 Min. from Quakertown turnpike