Lifestyle Coaching

liftstyle coaching

"Nothing changes if nothing changes"

All the kale in the world and cardio will not bring about a healthy lifestyle if things like stress and sleep aren’t addressed. Having the ability to evaluate & implement real-life solutions truly makes this program one of a kind. Through each week of your program you will be learning and incorporating techniques that are specific to your needs. Below are examples of topics  presented during your program.

Example Topics

  • Sleep quality
  • Stress reducing techniques 
  • SMART goals
  • Evaluating habits & routine
  • Self-Assessments 
  • Mind, body, & spirit exercises
#23 Think outside the box (1)
IMG_6937

Example Exercises

  • Reframing prompts
  • Stress Inventory 
  • Health behaviors -self evaluation
  • Spirituality vs. religion
  • Positive affirmations
  • Guided imagery 
  • Breathing techniques 
  • Personal value systems
PHONE:

267.424.4319

LOCATED:

3 Min. from  Quakertown turnpike

EMAIL:

jenn@shapeintoyou.com

JZ FINAL LOGO (1)