In-Studio & In-Home
"The last program you'll ever need!"
Workouts
Custom workouts include recommended cardio, strength training, stability and mobility. All details are based on your time, goals and abilities.
Mobile App
In addition to your sessions you will have your very own personalized app to track everything in one spot; activity, steps, food log and more!
Progress Tracking
Track stats like body weight, measurements, and before and after pictures. Track, see and feel your results!
No Audience
In the studio never worry about an audience or others watching. All sessions are scheduled apart & never overlap. Even your app is set to private!
Nutrition Coaching
Understanding how to build your plate is essential! All sessions are based off of your goals and current knowledge. Click to learn more.
Lifestyle Coaching
In your program you will be supported in and outside of your sessions. With weekly homework you'll be evaluating things such as sleep quality, stress and more.
PHONE:
267.424.4319
LOCATED:
3 Min. from Quakertown turnpike
EMAIL:
jenn@shapeintoyou.com
