In-Studio & In-Home
"The last program you'll ever need!"
Workouts
Custom workouts include recommended cardio & strength training. All details are based on your time, goals and abilities.
Strength & Mobility
Every program includes strength and mobility training. Learn how to move better and improve posture.
Progress Tracking
Track stats like performance, measurements, and before and after pictures. Track, see and feel your results!
No Audience
In the studio never worry about an audience or others watching. All sessions are scheduled apart & never overlap. Even your app is set to private!
Exercise Knowledge
Not only will you learn correct form but you'll understand how to plan and creat your very own workouts!
Increase Energy
No more wasting time on workouts that don't work. Movement should be fun and effective! Quit running in circles and get your custom exercise plan today!
PHONE:
267.424.4319
LOCATED:
3 Min. from Quakertown turnpike
EMAIL:
jenn@shapeintoyou.com
