A new approach to personal training and nutrition coaching
Personal Training & Nutrition Coaching
Discover a new approach to personal training and nutrition coaching with Jenn Zedaker. Transform your lifestyle and achieve your health goals with science-based methods and personalized support.
It’s time to find your way. Take care of you – Coach Jenn
Reset & Replenish Challenge!
Registration Now Open!
Where We Begin
This is where it all begins. Whether we are trying to eat healthier, build strength, or improve certain health markers, – if we are not applying the correct methods, we end up feeling defeated. Too often we focus on the goals ahead and forget to be present. We quickly become overwhelmed or lose steam because what we’re doing isn’t supporting our daily lives. For instance, prioritizing eating less food and going hard with cardio when you are overstressed and not sleeping well. We need to focus on your needs, lifestyle, and what you love! Check out exactly how the 22 day starter program works!
The Methods That Matter
The Methods That Matter Community is Coach Jenn’s private online platform. Membership gives you access to guided content, helpful resources, and the option to work 1:1 or in small groups, depending on the level of support you choose. This platform is designed to run challenges, discussions and courses all in one place. This means you can add on what you need, when you need. Jenn also hosts pop-up webinars, classes & workshops within the online platform. If you’re looking for accountability, science driven modalities, motivation, camaraderie, humor; these are all part of the vibes of this women’s only group!
1:1 Discovery Call
Learn more, share more. Fill out the online form to help Jenn learn more about you! Scheduling a call is your first step towards starting. During your call, you’ll be able to ask questions & learn more about coaching options that fit your availability, budget and goals.
Tell more about you.
Reset & Replenish Challenge
Registration now open! Officially kicks off April 1st!
The 14-Day "Anytime" Challenge
Join the 14 day challenge! No harsh exercise or restrictive diets here, we’re approaching wellness with a fresh reset! Metabolism is often blamed for our struggles but rarely are we taught about our nervous system, drainage pathways or hormone disruptors. These things play a massive role in our health! No one teaches us this, until now! We are talking all things women’s health – daily routines, energy & mood boosting recipes, hormone support, reducing toxins (affordably & without fear) and more! BONUS! Purchasing the challenge also includes 1 month free to Coach Jenn’s exclusive women’s online coaching platform! If you love it you can choose to stay a member!
What Clients Have To Say!
Jenn is understanding and amazing. She gets to know what your goals and needs are and tailors the program to you! She makes working out fun and the time flies by! She is very supportive and a great coach!
Jenn is the absolute best! She’s so patient and thorough in her work. She truly cares and wants the best for her clients. If you want someone to help you build your confidence, stay motivated, and be positive the entire time, reach out to Jenn! I can’t recommend her enough!
Jenn is the best trainer I’ve ever had. I have always put so much pressure on myself and she is the first that taught me not to do that. She is very knowledgeable in her field and always offers modifications when working with her clients. I have learned so much from Jenn and value the time she spends with me. I have found a trainer that I will continue working with.
